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Some Benefits of Individual Therapy |
 | Experience more joy & peace |
| Change undesirable beliefs to desirable beliefs |
| Heal underlying causes of disease or illness |
| Let go of recurrent negative or painful emotions |
| Partnership in progressing toward life goals |
Some of the Issues Treated in Individual Therapy |
| Depression |
| Anxiety and panic |
| Trauma and grief |
| Physical illness issues |
| Personal and spiritual growth |
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See More Issues treated in individual therapy
Therapeutic Approaches
Anna's approach to therapy is holistic, so the whole person, mind, body and spirit, becomes the focus for growth and healing. Her theoretical perspective is founded upon a wide range of theories and methods. Therapy is tailored to the needs and desires of the individual.
Cognitive-Behavioral Psychotherapy is helpful for laying the foundation of therapy, guiding the process of change and integrating the work of alternative therapies into the psyche and the consciousness. Eye Movement Desensitization Reprocessing (EMDR) & Thought Field Therapy (TFT) are two methods used in psychotherapy to relieve emotional symptoms or change unwanted beliefs.
Hypnotherapy is highly effective at accessing inner wisdom and at applying that wisdom to solve problems, reach goals and influence emotional and physical healing. Emotional healing is faster with hypnotherapy than with psychotherapy alone, because more of the mind, including the subconscious mind, is applied to the task at hand.
Neuro Emotional Technique (NET) is a mind-body technique for relieving uncomfortable emotions, creating healthy belief systems and progressing toward life goals. NET is also a tool to influence and encourage physical health.
Breath Therapy is a body-focused therapy that uses breathing techniques to release long-held mental-emotional stresses, or energy blockages, from the body. Breath therapy is particularly effective in supporting the immune system and physical healing, increasing personal clarity, and deepening the spiritual connection.
Reiki Energy Work is calming and balancing and may be utilized to support the process of psycho-emotional healing and change.
Results of Therapy
Therapeutic results depend on a number of factors: the starting place, the goals and the commitment to change. Even a person's unconscious dynamics affect therapy. Therapy is most successful for people who really believe it will work. Everyone can make progress, yet these are the individuals who fully mobilize inner resources to reach their goals.
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